Sexual relations are an important part of every person's life. Medical scientists have proved that regular rich sex prolongs youth organism, stimulates processes of updating and regeneration, has an effect on almost all organs and systems of man.
With each person comes a moment when his sexual function may fail and cause doubts in the future success of an intimate relationship. Often similar happens with relatively young even people, but more often this problem faced the men, to break the boundaries of middle age. And then the man arises a reasonable question – how to increase the potency and solve this issue, it is necessary to determine the first signs of disorders of sexual function.
The first signs of a decline in erectile function in men
In the prevailing majority, the first signs of disorders of potency in men begin after 50 years. It is related to age-related changes in the body, hormonal imbalance, reducing the overall tone and exacerbation of chronic diseases.
The first symptoms start to manifest these symptoms:
- weakening morning erection, spontaneous arousal in the presence of the excitatory situation, as a result – a complete lack of potency;
- weak erection, prevent or insufficient for the implementation of sexual intercourse;
- lack of libido and sexual desire, decreased libido;
- the decline in erection in the process of sexual intercourse, the inability to its natural end;
- too rapid ejaculation, short sexual intercourse, insufficient for the satisfaction of the partner.
At the first manifestations of the problems of sexual plan is not worth it to go to extremes:
- hope it's a one-time situation and everything goes by itself;
- start to panic and prematurely ascribe to themselves the impotence.
There are many ways to restore potency in men. Foremost among these are the proven recipes of folk medicine, but also a number of pharmacological agents to increase the sexual power.
How to increase potency in men?
At occurrence of problems with potency man is the need to evaluate your lifestyle, to reconsider the mode and composition of food, devote to physical fitness and health. For starters, explain what is useful for the potency of men, and what is harmful.
One of the most deadly reasons for of male power is physical inactivity and a sedentary way of life. He explains that the emergence of the stagnation of the movement of blood and lymph circulation in the pelvic organs that may even trigger the emergence of is not bacterial forms of prostatitis, with all the ensuing problems. The composition of the food is also very important to maintain men's health – the amount of fatty foods, carcinogens, and a lack of vitamins significantly violate the metabolic processes in the body, have a negative effect on the endocrine organs and hormonal balance. A file of these symptoms is especially dangerous for older middle-aged men.
Recommendations on how to increase the potency after 50 years:
- Movement and exercise with a gradual increase in load, the exercise for pelvic floor muscles, improvement of blood circulation – this is the first step to prolong and improve the quality of the sexual relationship.
- For potency it is very useful nuts and seeds, which are rich in fatty acids and oils - peanuts, hazelnuts, walnuts. Especially useful to eat nuts with honey.
- Fresh vegetables and fruit – root celery, turnip, onion, garlic, carrots, should be part of the daily diet, and men.
- Lean meats, preferably baked or steamed form provides the necessary each person a supply of protein.
- Variegated foliage is a strand of vitamins for potency - parsley, tarragon, coriander, spinach, in addition to vitamins and minerals these products contain analogues of male hormones.
- About the possibility to include in the diet seafood, which are considered a natural aphrodisiac.
It's not worth the rush to resort to the help of a pharmacological medication when the first erectile dysfunction, just pay attention to your health, nutritious food, a combination of physical activity and rest, in order to prolong youth and harmony of sexual relations.